The Fast Metabolism Diet: Eat More Food and Lose More Weight by Pomroy Haylie

Author:Pomroy, Haylie [Pomroy, Haylie]
Language: eng
Format: epub, mobi, pdf
ISBN: 9780307986283
Publisher: Crown Publishing Group
Published: 2013-04-09T04:00:00+00:00

After you’ve collected three days’ worth of this valuable information, take a good, hard, analytic look at the data. Do you tend to eat at the same times every day, or are your eating habits random? Do you get up early or sleep late? Do you rush out the door? Will it be tough to eat breakfast within 30 minutes of waking? Do you stay up late or eat dinner late? Are there foods you know you can’t have on the Fast Metabolism Diet that you eat frequently? Are there foods on the diet you like but don’t eat very much, that you might enjoy eating more of?

Compare your diet diary to the diet rules in Chapter Four, and see which ones might be a challenge for you. What can you realistically live with, and what has to be modified? Where are you going to have to compromise—cheese? sugar? And where are you going to feel like you’re getting away with something great—avocados? almond butter?

Now let’s break it down so we can make it all work for you.

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